by Daniela Aguiniga MD The cell membrane is structural skin that surrounds all cells of the body. It serves as a doorway to allow nutrients in and out of the cell and it is vibrant with activity. The cell membrane is often considered the essence…
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By Wellness Mama When it comes to the butter aisle, picking the best product for your health can be a confusing decision that ends up leaving a lot of people stumped. It’s no wonder so many people don’t know whether they should be opting for…
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What is fish oil? by RYAN ANDREWS Fish oil is, well, oil from fish.It’s rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax…
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