Tips to Maintain Wellness During This Strange Time

Tips to Maintain Wellness During This Strange Time

Fitness is so important at any age and more so after 50, especially now when we’ve all been spending more time at home.

Uncomfortable with Online Training?

Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.

And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to let that stop her, either.