Hiking: Get Outside and Get Moving!

18 Jun 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Hiking: Get Outside and Get Moving!

Gym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.

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06 May 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Stay Strong and Fit for Your Favorite Outdoor Activities

Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.

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31 Mar 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, PHOTOS VIDEO, TRAINING TIPS

Need Help to Keep Moving?

Do what you can with what you have , where you can. Get out, Get moving but Keep Your Distance.

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