Build Your Immunity

04 Apr 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION

Build Your Immunity

A lot of these immune boosting habits double as generally helpful healthy behaviors. That means you can earn a lot of health benefits out of these simple changes to your life. So, you’ll obtain a lot more out of these actions than any efforts to sterilize your entire life.

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15 Mar 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

5 Healthy Reasons to Stay Strong for Gardening

You don’t have to look any farther than the back yard to find a reason to be fit after 50.

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05 Dec 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Get Outside:

That’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.

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