Fight Obesity,

15 Oct 2020

Posted by jen

Category Health & Wellness

Fight Obesity,

The pandemic is not an excuse.
If anything, it should fire you up more than ever to take care of yourself. To build your immunity. To be strong and healthy, now and in the future.

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15 Feb 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Officer to Officer:

It took “tough love” from a friend and fellow officer to get him to do anything about it.

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20 Jan 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

How Long Will You Wait to Make a Healthy Change?

Why Wait for a health Crisis
They’ve gradually gained weight over the last couple of decades, and now they’re overweight, obese or getting there.

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