Cauliflower Mashed ‘Potatoes’

16 Jul 2020

Posted by jen

Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Cauliflower Mashed ‘Potatoes’

It’s all about the texture in Art Smith’s healthy alternative to classic mashed potatoes. The secret? Greek yogurt and Parmesan

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17 Sep 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Mushroom and Spinach Frittata

From the New York Times, which classifies this recipe as healthy, kosher, low carb, low sodium, low sugar and gluten free.

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04 Aug 2019

Posted by jen

Category DIET, Health and Wellness, RECIPIES

Healthy Recipe, Shrimp and Grits

Parmesan cheese gives these creamy grits loads of flavor without the added fat and calories of butter and cream. The shrimp are cooked simply with chicken stock, olive oil, and two cups of healthy spinach.

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