How to do anything

06 Jun 2015

Posted by jen

Category DIET, EXERCISE, Health & Wellness, NUTRITION, TRAINING TIPS

How to do anything

(even the hard stuff). Can’t get in shape? You’re not a failure. You probably just missed a step. Originally By Krista Scott-Dixon for Precision Nutrition. Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how…

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02 Dec 2014

Posted by jen

Category DIET, Events, EXERCISE, Health & Wellness, NUTRITION

December Discounts 25% – 50% Off Training

Start now and enjoy the holidays. Why wait until the New Year?  Don’t blow it over the holidays and go all crazy in the new year.  Change your approach.  Stay active during the holidays with some general conditioning, consistency and nutrition coaching and start the…

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07 Apr 2014

Posted by jen

Category DIET, EXERCISE, Health & Wellness, NUTRITION

Monday Personal Training Camp

Post by Gordon Palmer – Project Body Smart.

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