Golfing, tennis, running and other outdoor sports are just as important later in life…
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The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.
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Pickleball might have a goofy name. But it might be the fastest-growing sport in North America
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Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love.
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Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.
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Come speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life.
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