Urban Poling, or Nordic Walking, Boosts Your Stepping Workout

06 May 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Urban Poling, or Nordic Walking, Boosts Your Stepping Workout

It was developed to train cross-country skiers, but its health benefits for everyone were quickly discovered.

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06 May 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Stay Strong and Fit for Your Favorite Outdoor Activities

Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.

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