The best calorie control guide. [Infographic]

06 Oct 2015

Posted by jen

Category DIET, Health & Wellness, NUTRITION

The best calorie control guide. [Infographic]

Estimating portion size and food intake just got a whole lot easier. By Brian St. Pierre Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven. Trying to gain weight? Lose weight?…

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03 Oct 2015

Posted by jen

Category DIET, EXERCISE, Health & Wellness, NUTRITION

Why Calorie Counting Is Awful

(Plus a Better Way to Do Portion Control) John Berardi, Ph.D Founder, Precision Nutrition, www.precisionnutrition.com Calories do matter. But that doesn’t mean you have to count them. Try this much simpler method for controlling portion sizes. It offers less stress — and less math. Put…

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