What to eat before, during, and after exercise. By John Berardi and Brian St. Pierre We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this infographic, we share what to eat before, during, and after exercise. Notes: 1. Click here…Read More
Workout nutrition illustrated.
Dr. John Berardi Check out this quick 4 min video discussing foods that can boost workout performance & post-workout recovery. (Especially interesting: the latest protein on the block, potato. It’s got a comparable BCAA & EAA profile to whey protein.) This segment is from one…Read More