22
Mar 2022
5 Tips to Stop Singing the Sugar Blues
One of the best things you can do is reduce the amount of sugar you consume.
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5 Tips to Stop Singing the Sugar Blues
06
Mar 2022
What’s Project Body Smart about?
It’s about Project Body Smart and it lead to starting a program called,
“Beyond the Treadmill”
19
Feb 2022
Proven Lifestyle Choices to Promote Brain Health
Many are wondering as to whether activities they are doing are promoting brain health, and what is fact versus fiction.
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04
Nov 2021
Lemony Ravioli with Peas and Herbs
A package of high-quality ravioli or tortellini ensures a fast and filling dinner any evening, no matter how time-pressed you are. This recipe, adapted from one in “One Pan, One Meal” by Elena Silcock, eliminates the need for a separate pot for boiling the pasta;…
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27
Oct 2021
Pork Chop Salad
This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry.
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27
Oct 2021
What Muscle Means to You after 50
“Sarcopenia is one of the most important causes of functional decline and loss of independence in older adults.”
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