Cocoa-Spiced Beef Tenderloin

10 Nov 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Cocoa-Spiced Beef Tenderloin

Latin American flavors come alive in this festive beef dish with pineapple salsa. Suggested pairing: a side salad of romaine lettuce, tomato and other vegetables

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07 Nov 2019

Posted by jen

Category DIET, Health & Wellness, NUTRITION

Orange Creamsicle Smoothie

his shake tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.

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28 Jul 2019

Posted by jen

Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Korean Ground Beef Bowl

Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner.

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01 Jul 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Red Velvet Protein Pancakes

Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this.

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