The Core Is More Than Your Abs

27 Oct 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

The Core Is More Than Your Abs

The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.

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15 Apr 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Keep Your Tennis Game Strong with Time Working Out

Come speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life. 

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