Why Fitness Bands Are Soaring in Popularity
Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to let that stop her, either.Read More
Weight lifting improves blood pressure By Helen Kollias A program of regular weight training decreased blood pressure in middle aged hypertensive men. Consider exercise before you rush to medicate yourself. Ask your doctor what activity improves your health — whether that’s losing weight, fixing your…Read More
Rant 70 May 2014: Make Love, Not War May 10th, 2014 Krists Scott-Dixon “My skull is dissolving,” I say. My voice quivers. The woman with me has to lean in closer to hear it. “Dissolving?” “Yes. Dissolving. My face is caving in. Crumbling. Like sand.”…Read More