Project Body Smart | resistance
681
archive,tag,tag-resistance,tag-681,ajax_leftright,page_not_loaded,,no_delay

Why Fitness Bands Are Soaring in Popularity

Uncomfortable with Online Training?

Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.

And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to let that stop her, either.

Read More