Overcoming Myths About Active Aging

01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Overcoming Myths About Active Aging

These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as possible.

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28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Steps, Steps – How Many Steps?

Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.

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