Workouts Improve Outdoor Sports Performance

01 Oct 2023

Posted by gordonsmart

Category Brain Health, Functional Aging, Health & Wellness, TRAINING TIPS

Workouts Improve Outdoor Sports Performance

Golfing, tennis, running and other outdoor sports are just as important later in life…

Read More

15 Feb 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Be Fit for Your ‘Light Adventure’ Travel

For a growing number of people over 50, 60 and 70, it means light adventure trips – where you participate in exciting physical activities that can be challenging but don’t reach the extreme level of, say, helicopter skiing or climbing Mount Everest.

Read More