5 Fun Facts about the Burpee

18 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

5 Fun Facts about the Burpee

Fun Fact About the Burpee.

Read More

02 Jul 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

The Power of Knowing Why:

If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.

Read More