25
Aug 2021
Still Running at 83
06
May 2020
Stay Strong and Fit for Your Favorite Outdoor Activities
Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.
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05
Dec 2019
Get Outside:
That’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.
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07
Nov 2019
For Heart Health, Dogs Really Are Our Best Friends
If you have a dog, here’s one more reason to love him.
And if you don’t, here’s one more reason to get one.
07
Nov 2019
Why Runners over 50 Need to Lift Weights, Too
“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”
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19
Oct 2015
EAT SMART, RUN BETTER
Source: Nike.com What you eat before, during and after a run could positively (or negatively) impact your performance. Bonking during a run is absolutely no fun. But we’ve all been there. Regardless of whether your stomach starts to churn at mile 2 (big breakfast?), or…
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