Combine two super-healthy foods in one tasty bake. The leftovers make for a great salad. From Good Housekeeping.
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Serves 4. Nutrients per serving: 365 calories, 16g total fat, 4g saturated fat, 15% calories from fat, 145mg cholesterol, 33g protein, 23g carbohydrate, 3g fiber, 629mg sodium, 316mg calcium, and 122mg omega-3 fatty acids.
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1 large bunch kale, trimmed and finely chopped
1/2 cup Caesar dressing, or to taste*
1/2 cup Parmesan cheese, grated
1 avocado, sliced
6 ounces smoked salmon, flaked
1 cup croutons
Lemon wedges, for serving
This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.
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his ginger salmon recipe with soy glaze will bring a wonderful ginger-garlic aroma to your kitchen while cooking.
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Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.
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