Sausage and Vegetable Soup

09 Mar 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Sausage and Vegetable Soup

Vary the spiciness by choosing the sausage and salsa you prefer. This one’s easy to adapt – even with whatever veggies you prefer. Easy to make, keep and enjoy. From Safeway.

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27 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, TRAINING TIPS

Why the Buddy System Works So Well

At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.

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