Potato-Corn Chowder with Seafood and Herbs

18 Nov 2021

Posted by gordonsmart

Category DIET, Functional Aging, Health & Wellness, NUTRITION

Potato-Corn Chowder with Seafood and Herbs

This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying.

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20 Jan 2020

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Alaska Salmon Cakes with Spicy Turmeric Garlic

Serves 4. Nutrients per serving: 365 calories, 16g total fat, 4g saturated fat, 15% calories from fat, 145mg cholesterol, 33g protein, 23g carbohydrate, 3g fiber, 629mg sodium, 316mg calcium, and 122mg omega-3 fatty acids.

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