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Inspiration Everywhere You Look

28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Inspiration Everywhere You Look

More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

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28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Steps, Steps – How Many Steps?

Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.

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