How Fitness is Essential – To Enjoying an Active Retirement

11 Nov 2018

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

How Fitness is Essential – To Enjoying an Active Retirement

Or even getting to a healthy retirement.   Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba (below) wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough…

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29 Aug 2018

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, Supplements, TRAINING TIPS

Nutrition for seniors:

7 lifestyle strategies to stay strong, healthy, and independent longer. By Jennifer Broxterman, MSc, RD Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or…

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