Be Fit for Your ‘Light Adventure’ Travel

27 Jan 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Be Fit for Your ‘Light Adventure’ Travel

Countless mature adults are exploring travel adventure ideas. Being Fit enough is helpful.

Read More

13 Jan 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Mobility for Active Adults:

Many people are known for enjoying healthy, active lifestyles. That includes downhill skiing on magnificent mountains, a sport that requires strength, endurance, and mobility

Read More

16 Dec 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

For Fun Times Skiing after 50

“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”

Read More