I’m not too tired to stuff my face

09 Feb 2017

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT

I’m not too tired to stuff my face

When people pull all-nighters, what happens to their eating patterns? This randomized trial tested how sleep deprivation affects total caloric intake, plus it used fMRI to look at brain mechanisms. Too busy to read the full article? Click here to listen to the audio version…

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24 Apr 2013

Posted by jen

Category Health and Wellness

The Dangers of Sleep Deprivation

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person…

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