It’s that three-word utterance you’re so familiar with you probably don’t realize how often you say it: “I’m so tired.”
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Build your immunity instead of obsessing over avoiding germs.
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A lot of these immune boosting habits double as generally helpful healthy behaviors. That means you can earn a lot of health benefits out of these simple changes to your life. So, you’ll obtain a lot more out of these actions than any efforts to sterilize your entire life.
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Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.
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