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4 science-based “superfoods”

4 science-based “superfoods”

You should consider eating “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. And every year, there’s a new trending “superfood”. Whether the latest fad is a rare fruit from the Amazon or a seed that…

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TOP 5 SOURCES OF PLANT PROTEIN

By Derek Henry (Natural News)  Good quality sources of protein are widely available, and many of them come from outside the animal kingdom. It’s time to identify the top sources of highly digestible plant protein with the most benefits for your health. 1. Spirulina & Chlorella…

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