Project Body Smart | sports

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Workouts Improve Outdoor Sports Performance

01 Oct 2023

Posted by gordonsmart

Category Brain Health, Functional Aging, Health & Wellness, TRAINING TIPS

Workouts Improve Outdoor Sports Performance

Golfing, tennis, running and other outdoor sports are just as important later in life…

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28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Inspiration Everywhere You Look

More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

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