27
Oct 2021
The Core Is More Than Your Abs
The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.
Read MoreThe core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.
Read MoreFlavor up butternut squash with Indian spices for this warming and healthy vegetarian soup. From BBCGoodFood.com and recommended as an immune-boosting recipe.
Read MoreCome speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life.
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