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Never press “pause” on your health and fitness again.

25 Jun 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Never press “pause” on your health and fitness again.

Use this genius dial to keep making progress—no matter how tough your day… or week… or month.

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06 Jan 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

10 Tips for Fitness Newcomers

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.

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