These six week programs are designed for anyone wanting to break from their current routine and take on a new challenge
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This six week program is designed for anyone wanting to break from their current routine and take on a new challenge.
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So if and when you do go back, check to see if your choice of facility is following healthy cleaning and sanitizing guidelines.
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Researchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.
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“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”
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