Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
“I just always knew I had to do both — that’s what worked for me,
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It’s not about trying to be 25 again.
Getting old isn’t for weaklings.
what about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them up? Like having the stamina for a busy day of errands and grandkids? Or climbing up and down the stairs without getting winded?
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When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?
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The push up is one of the greatest exercises you can do. It is a full-body movement that can be done anywhere. That said, the push up can be a difficult movement to master for some people, often requiring modifications at first. This article…
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