Protect Your Immune Health by Avoiding These Immunity Don’ts

26 Jun 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Protect Your Immune Health by Avoiding These Immunity Don’ts

Knowing what NOT to do is just as important as know what you should do.

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04 Aug 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, SLEEP, TRAINING TIPS

Exercise: A Powerful Weapon to Fight Depression,

The American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.

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