22
Mar 2022
5 Tips to Stop Singing the Sugar Blues
One of the best things you can do is reduce the amount of sugar you consume.
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5 Tips to Stop Singing the Sugar Blues
13
Jun 2020
5 Tips to Stop Singing the Sugar Blues
“Sugar turns on the aging programs in your body. The more sugar you eat, the faster you age.”
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17
Apr 2018
UNDERSTANDING CARBOHYDRATES, Sugar and Fiber
Carbohydrates – They aren’t just about sugar Carbohydrates are primarily a source of immediate energy for all of your body’s cells. Carbohydrates are organic molecules typically classified according to their structure. And, structurally speaking, there are two types of carbohydrates: simple and complex. Complex carbohydrates…
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14
Jul 2017
The surprising truth about sugar.
Project Body Smart is a Precision Nutrition Coach Here’s everything you need to know about what it does to your body. By Brian St. Pierre and Krista Scott-Dixon Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for…
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19
Apr 2017
Where do cravings come from?
Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself….
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16
Apr 2017
Is high fructose corn syrup (HFCS) worse than sugar?
There currently is no good evidence to suggest that one is worse than the other; either they are both inert or they are both evil. The difference between them is too small to matter in moderate consumption, and in excess both are harmful to health…
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