Can supplemental vitamin D improve sleep?

22 Aug 2017

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements

Can supplemental vitamin D improve sleep?

From Examine.com Published By Kamal Patel on 2017-08-22 10:51:02  – Last Updated on 2017-08-22 11:05:18 The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group The optimal amount of sleep varies from person to person. Most adults require at…

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26 Jul 2015

Posted by jen

Category DIET, EXERCISE, Health & Wellness, NUTRITION, Supplements, Usana

How Much Vitamin D Should You Take For Optimal Health?

By Adda Bjarnadottir, MSc | Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in…

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