Gordon Palmer CPT, GFL It’s time to register for January 2014 sessions. I’m not one for resolutions but I am for good Planning. I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop…
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Gordon Palmer CPT, GFL Live in Lake Country ( Winfield ). I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop by the district of Lake Country Office. http://www.okanaganway.ca/municipal/parks-recreation-culture/activity-guide/
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Check out my TRX and Tabata Style Classes at the Newly Renovated Beasley Centre in Lake Country. If you’re local take a look at the guide and book on line at: http://www.okanaganway.ca/municipal/parks-recreation-culture/activity-guide/
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Love it. Listen up HITT, Spin Interval, Tabata people. Great way to look at exertion. If you can, go for 7 and above.
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Fat loss is far more successful doing Interval training than steady state. It takes less time and you can do it less often. Drop me a line in the comments below to find out more about HIIT or Tabata workouts and What I do to…
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