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Janaury 2014 – Fitness Classes in Lake Country BC Canada

Janaury 2014 – Fitness Classes in Lake Country BC Canada

Gordon Palmer CPT, GFL It’s time to register for January 2014 sessions.  I’m not one for resolutions but I am for good Planning. I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop…

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New Fitness Classes in Lake Country BC Canada

Gordon Palmer CPT, GFL Live in Lake Country ( Winfield ). I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop by the district of Lake Country Office.  http://www.okanaganway.ca/municipal/parks-recreation-culture/activity-guide/

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Interval Training for Fat Loss

Fat loss is far more successful doing Interval training than steady state.  It takes less time and you can do it less often. Drop me a line in the comments below to find out more about HIIT or Tabata workouts and What I do to…

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