Tai Chi Offers a Gentle, Flowing Approach to Fitness

26 May 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, PHOTO, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Tai Chi Offers a Gentle, Flowing Approach to Fitness

“As a form of exercise, tai chi is very accessible. The movements are gentle and not difficult to learn. There is no special equipment or even apparel necessary.”

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28 Sep 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

We’ve added TAI CHI to our Schedule

Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.

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