Golfing, tennis, running and other outdoor sports are just as important later in life…
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The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.
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Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.
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Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love.
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Come speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life.
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Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started.
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