Caribbean Casserole

24 Mar 2020

Posted by jen

Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.

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21 Sep 2019

Posted by jen

Category DIET, Health & Wellness, NUTRITION, RECIPIES

Healthy Recipe, Watermelon Gazpacho

Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine, it is widely eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.

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04 Aug 2019

Posted by jen

Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Chicken and Avocado Zucchini-Noodle Bowl

Zucchini noodles — or zoodles — have become so popular that your grocery store probably sells them in the produce department.

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