Coming Soon – 6 Week Group Training

Coming Soon – 6 Week Group Training

6 Week Fitness Training Program. Contact Trainer for more info.

Intense Training Works Wonders for Older People, Large Study Finds

New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.

Hiking: Get Outside and Get Moving!

Gym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.

‘You Can’t Afford to Wait Two more Months’

The Global Cleaning, Sanitizing, Service Crew of Heroes making sure we are ready for you.
Let us know what you need most right now and we will do our best to provide or put you in contact with some one who can.

Uncomfortable with Online Training?

Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.

And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to let that stop her, either.

KO8 Park Workout

The KO8 Functional Training System is all you need for indoor at home or outdoor workouts.