You’ll be grateful you did. I think a lot about why we need to exercise to build strength and function well throughout all ages of life. If there is one piece of experience I would really like share with everyone, it’s this. The sooner you…
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People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.
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Countless mature adults are exploring travel adventure ideas. Being Fit enough is helpful.
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Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether
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Traveling is supposed to be fun, but we all know it can be hard work sometimes.
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Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.
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