Versatility of Suspension Trainers – Comparison

01 Jun 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Versatility of Suspension Trainers – Comparison

Join Project Body Smart for Small Group Training using the KO8 Suspension Trainer and the NT Loop at Global Fitness & Racquet Centre.

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22 Mar 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Suspension Trainer

Full Body Workout Global Fitness Trainer, Chris Stratis of Stratis Training. www.stratistraining.ca Today’s TRX HIIT home workout includes 10 specific exercises to help you burn fat and build muscle in just 35 minutes. The way it works is there are 6 combinations of exercises. Each…

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