Exercise Can Bring Us Closer, Despite Physical Distance

29 Jul 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Exercise Can Bring Us Closer, Despite Physical Distance

Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. As well as functional independence and happiness.

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28 Apr 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Tips to Maintain Wellness During This Strange Time

Fitness is so important at any age and more so after 50, especially now when we’ve all been spending more time at home.

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