17
Feb 2020
You Don’t Have to Choose Strength Training or Cardio:
“I just always knew I had to do both — that’s what worked for me,
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You Don’t Have to Choose Strength Training or Cardio:
13
Feb 2020
Strength training can help protect the brain from degeneration
Researchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.
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07
Nov 2019
Why Runners over 50 Need to Lift Weights, Too
“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”
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04
Aug 2019
7 Reasons Weightlifting Is So Great Later in Life
If you spent your earlier years thinking that weightlifting isn’t for you, come in and let us show you how to enjoy it now. Free your mind and challenge your body. It’s never too late in life, and Project Body Smart is here to help.
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20
Aug 2016
The 5 Biggest Mistakes Women Make
With Their Training Programs Today’s guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman’s Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I co-founded,…
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09
Feb 2016
Research Review:
Weight lifting improves blood pressure By Helen Kollias A program of regular weight training decreased blood pressure in middle aged hypertensive men. Consider exercise before you rush to medicate yourself. Ask your doctor what activity improves your health — whether that’s losing weight, fixing your…
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