You Don’t Have to Choose Strength Training or Cardio:
“I just always knew I had to do both — that’s what worked for me,
Read More“I just always knew I had to do both — that’s what worked for me,
Read MoreResearchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.
Read More“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”
Read MoreIf you spent your earlier years thinking that weightlifting isn’t for you, come in and let us show you how to enjoy it now. Free your mind and challenge your body. It’s never too late in life, and Project Body Smart is here to help.
Read MoreWith Their Training Programs Today’s guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman’s Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I co-founded,…
Read MoreWeight lifting improves blood pressure By Helen Kollias A program of regular weight training decreased blood pressure in middle aged hypertensive men. Consider exercise before you rush to medicate yourself. Ask your doctor what activity improves your health — whether that’s losing weight, fixing your…
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