17
Feb 2020
You Don’t Have to Choose Strength Training or Cardio:
“I just always knew I had to do both — that’s what worked for me,
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You Don’t Have to Choose Strength Training or Cardio:
13
Feb 2020
Strength training can help protect the brain from degeneration
Researchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.
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07
Nov 2019
Why Runners over 50 Need to Lift Weights, Too
“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”
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04
Aug 2019
7 Reasons Weightlifting Is So Great Later in Life
If you spent your earlier years thinking that weightlifting isn’t for you, come in and let us show you how to enjoy it now. Free your mind and challenge your body. It’s never too late in life, and Project Body Smart is here to help.
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