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Nov 2021
From High-Tech Scales to … Socks? Yep, and Lots More
Did you know fitness-over-50 is one of the biggest trends in the exercise world?
Read MoreDid you know fitness-over-50 is one of the biggest trends in the exercise world?
Read MoreThis chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying.
Read MoreExercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.
Read MoreAs we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues.
Read MoreExercise and Diet Are Crucial in Fighting Diabetes
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