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Here’s What You Should Know Before Going on the Keto Diet

Secret to nutrition success?

It’s not willpower, it’s your environment. By Ryan Andrews Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you know… it…

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Really? Are we still ingesting this stuff?

Artificial Sweeteners Gaining Increasingly Bad Press—and for Good Reason     By Dr. Mercola   Soda and other sweetened beverages have been pinpointed as some of the primary culprits in the obesity epidemic. Recent research1 also suggests that regular soda consumption may increase aggressive behavior in young children….

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