In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.
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It’s not willpower, it’s your environment. By Ryan Andrews Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you know… it…
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Artificial Sweeteners Gaining Increasingly Bad Press—and for Good Reason By Dr. Mercola Soda and other sweetened beverages have been pinpointed as some of the primary culprits in the obesity epidemic. Recent research1 also suggests that regular soda consumption may increase aggressive behavior in young children….
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