21
Jan 2025
When It Comes to Lifestyle, the Choice Is Yours
What Lifestyle choices have, or are, you going to make this year?
Read MoreWhat Lifestyle choices have, or are, you going to make this year?
Read MoreThey’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline
Don’t wait till you get scary news from your doctor.
Read MoreThey’re a low-cost, lightweight option for resistance training.
Read MoreHere are more questions we’re often asked about exercise and aging.
Read MoreHer motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”