What Will Make You Finally Say, ‘It’s Time’

What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

Study Links Junk Food to Brain Decline

They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline

How Your Cells Process Food Into Energy

Understanding ATP—10 Cellular Energy Questions Answered

You can’t just snap your fingers and turn your food into energy. The production of cellular energy from your food is so efficient and effective, though, it might seem that easy.

She Proves It’s Never Too Late to Start Exercising

Her motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”