21
Jan 2025
When It Comes to Lifestyle, the Choice Is Yours
What Lifestyle choices have, or are, you going to make this year?
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When It Comes to Lifestyle, the Choice Is Yours
01
Oct 2023
Study Links Junk Food to Brain Decline
They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline
01
Oct 2023
What Will Make You Finally Say, ‘It’s Time’
Don’t wait till you get scary news from your doctor.
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01
Oct 2023
Fitness Bands Are Small but Smart Workout Tools
They’re a low-cost, lightweight option for resistance training.
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01
Oct 2023
Are You Too Old to Exercise?
Here are more questions we’re often asked about exercise and aging.
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01
Oct 2023
She Proves It’s Never Too Late to Start Exercising
Her motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”