Project Body Smart | Women

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Essential Strength Training Fundamentals for Women.

13 Aug 2019

Posted by jen

Category EXERCISE, Health & Wellness, NUTRITION, TRAINING TIPS

Essential Strength Training Fundamentals for Women.

When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Reduce Your Risk Factors for Stroke

Reduce Your Risk Factors for Stroke

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

‘The Happiest Demographic:’

‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

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