When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?Read More
Essential Strength Training Fundamentals for Women.
Stop Blaming Blocky Waists on Deadlifts and Squats by Bret Contreras | 06/09/15 Here’s what you need to know… Bodybuilders often advise women to avoid squats and deadlifts, saying these exercises thicken the midsection. They’re wrong. Often, the cause of a bodybuilder’s blocky waist is…Read More
by JOHN BERARDI, PH.D. | June 17th, 2013 You take care of your loved ones and help them with the details of their lives they’d otherwise miss. You’re a teacher, helper, advisor, and caregiver all wrapped up in one package. But who takes care of … you? Your answer…Read More