To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.

50 Facts on Over-50 Fitness…

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Success Story: She’s So Glad She Found Weightlifting

And, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.

After Deep Loss, A Powerful Friendship Blossoms at the Gym

“The sense of community is as vital as the exercise itself.”

Study Links Junk Food to Brain Decline

They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline

What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.